I definitely feel that shift, and I started adjusting my routine because of it. In the evening I almost always switch to calmer free porno videos, and it’s become a way for me to separate work energy from rest time. It’s not just about entertainment anymore—it actually affects how quickly I settle down mentally. I also think people underestimate how much screen choice can influence mood before sleep. When I focus on slower videos, I feel less distracted and more present, like my brain finally stops running in all directions.